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The Anxious Generation Z: How Social Media and Modern Pressures Shape Their Mental Health
In The Anxious Generation, Jonathan Haidt provides a comprehensive examination of why Generation Z is facing unprecedented levels of anxiety
Quik Book Summary
Oct 29, 202410 min read
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Mindfulness Techniques for OCD: A Comprehensive Guide
Obsessive-Compulsive Disorder (OCD) can be an overwhelming and distressing condition, affecting millions of people worldwide. While traditio
Abhishek
Oct 18, 20247 min read
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The Mind-Gut Connection Book Summary: How Gut Health Impacts the Brain
Explore The Mind-Gut Connection Book Summary to learn how gut health influences brain function and mental well-being.
Abhishek
Sep 14, 202410 min read
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Breath Book Summary: How Breathing Can Transform Your Health
Explore the Breath Book Summary and discover how proper breathing can transform your health. Learn about breathing techniques, lung capacity
Abhishek
Sep 14, 202410 min read
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Why We Sleep Book Summary: Unlocking the Secrets to Better Sleep and Health
In Why We Sleep, Matthew Walker, a renowned sleep scientist, delves into the science behind sleep and explains why it is essential for our h
Abhishek
Sep 14, 202413 min read
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The Obesity Code Book Summary: Unlocking the Secrets to Sustainable Weight Loss
Discover the science behind weight loss with The Obesity Code by Dr. Jason Fung. Learn how to manage insulin, intermittent fasting, and a su
Abhishek
Sep 13, 20248 min read
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Sleep Smarter Summary: Shawn Stevenson’s Guide to Better Sleep and Optimal Health
Discover how to improve your sleep and health with insights from Shawn Stevenson’s Sleep Smarter. This summary covers essential strategies f
Abhishek
Sep 8, 202214 min read
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