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In The Anxious Generation, Jonathan Haidt provides a comprehensive examination of why Generation Z is facing unprecedented levels of anxiety

Obsessive-Compulsive Disorder (OCD) can be an overwhelming and distressing condition, affecting millions of people worldwide. While traditio

Explore The Mind-Gut Connection Book Summary to learn how gut health influences brain function and mental well-being.

Explore the Breath Book Summary and discover how proper breathing can transform your health. Learn about breathing techniques, lung capacity

In Why We Sleep, Matthew Walker, a renowned sleep scientist, delves into the science behind sleep and explains why it is essential for our h

Discover the science behind weight loss with The Obesity Code by Dr. Jason Fung. Learn how to manage insulin, intermittent fasting, and a su

Discover how to improve your sleep and health with insights from Shawn Stevenson’s Sleep Smarter. This summary covers essential strategies f