The Anxious Generation Z: How Social Media and Modern Pressures Shape Their Mental Health
In The Anxious Generation, Jonathan Haidt provides a comprehensive examination of why Generation Z is facing unprecedented levels of anxiety
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Abhishek
Oct 187 min read
Mindfulness Techniques for OCD: A Comprehensive Guide
Obsessive-Compulsive Disorder (OCD) can be an overwhelming and distressing condition, affecting millions of people worldwide. While traditio
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Abhishek
Sep 1410 min read
The Mind-Gut Connection Book Summary: How Gut Health Impacts the Brain
Explore The Mind-Gut Connection Book Summary to learn how gut health influences brain function and mental well-being.
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Abhishek
Sep 1410 min read
Breath Book Summary: How Breathing Can Transform Your Health
Explore the Breath Book Summary and discover how proper breathing can transform your health. Learn about breathing techniques, lung capacity
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Abhishek
Sep 1413 min read
Why We Sleep Book Summary: Unlocking the Secrets to Better Sleep and Health
In Why We Sleep, Matthew Walker, a renowned sleep scientist, delves into the science behind sleep and explains why it is essential for our h
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Abhishek
Sep 138 min read
The Obesity Code Book Summary: Unlocking the Secrets to Sustainable Weight Loss
Discover the science behind weight loss with The Obesity Code by Dr. Jason Fung. Learn how to manage insulin, intermittent fasting, and a su
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Abhishek
Sep 8, 202214 min read
Sleep Smarter Summary: Shawn Stevenson’s Guide to Better Sleep and Optimal Health
Discover how to improve your sleep and health with insights from Shawn Stevenson’s Sleep Smarter. This summary covers essential strategies f
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