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Oct 911 min read

Think Like a Monk Book Summary: Key Lessons for a Purposeful Life

Think Like a Monk, written by Jay Shetty, offers readers a path to finding peace, clarity, and purpose by adopting the mindset of a monk. Dr

Sep 2111 min read

Dopamine Detox Summary: A Comprehensive Guide to Resetting Your Mind

In today's fast-paced world, we're constantly bombarded with things that trigger instant gratification — social media, junk food, video game

Sep 1410 min read

Breath Book Summary: How Breathing Can Transform Your Health

Explore the Breath Book Summary and discover how proper breathing can transform your health. Learn about breathing techniques, lung capacity

Aug 208 min read

A Complete Guide on How to Clear Your Mind for Meditation

Meditation is often seen as a sanctuary for the mind a place to retreat, find peace, and reconnect with oneself. However, achieving a clear

Aug 196 min read

5 Simple Tricks to Boost Self-Discipline and Stop Distractions

5 Simple Tricks to Boost Self-Discipline and Stop Distractions In today's fast-paced world, staying focused and maintaining...

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