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Think Like a Monk, written by Jay Shetty, offers readers a path to finding peace, clarity, and purpose by adopting the mindset of a monk. Dr

In today's fast-paced world, we're constantly bombarded with things that trigger instant gratification — social media, junk food, video game

Explore the Breath Book Summary and discover how proper breathing can transform your health. Learn about breathing techniques, lung capacity

Meditation is often seen as a sanctuary for the mind a place to retreat, find peace, and reconnect with oneself. However, achieving a clear

5 Simple Tricks to Boost Self-Discipline and Stop Distractions In today's fast-paced world, staying focused and maintaining...