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Abhishek
Oct 187 min read
Mindfulness Techniques for OCD: A Comprehensive Guide
Obsessive-Compulsive Disorder (OCD) can be an overwhelming and distressing condition, affecting millions of people worldwide. While traditio
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Abhishek
Oct 108 min read
How to Be Joyful When There Is None Around You: A Comprehensive Guide
In a world that often feels chaotic and challenging, finding joy can seem like an insurmountable task, especially when those around us are s
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Quik Book Summary
Sep 2111 min read
Dopamine Detox Summary: A Comprehensive Guide to Resetting Your Mind
In today's fast-paced world, we're constantly bombarded with things that trigger instant gratification — social media, junk food, video game
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Abhishek
Sep 1410 min read
The Mind-Gut Connection Book Summary: How Gut Health Impacts the Brain
Explore The Mind-Gut Connection Book Summary to learn how gut health influences brain function and mental well-being.
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Abhishek
Aug 206 min read
How to Maintain Work Life Balance: Proven Strategies for a Stress-Free Life
However, achieving this balance is crucial for your mental, emotional, and physical well-being. A well-maintained work-life balance not only
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Abhishek
Aug 208 min read
A Complete Guide on How to Clear Your Mind for Meditation
Meditation is often seen as a sanctuary for the mind a place to retreat, find peace, and reconnect with oneself. However, achieving a clear
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Abhishek
Aug 195 min read
How to Change Your Life in 6 Months: A Step-by-Step Guide to Transform Your Future
Changing your life in six months might sound ambitious, but with the right strategies and mindset, it's entirely achievable. Whether you wan
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